I have increased bowel movements, is this normal?

Recovery Factors is very effective at supplying the nutrients needed to regulate the intestinal epithelial cells (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5966675/) and supporting the digestive amino acid pools required for proper digestion and as such one can often see profound differences both in terms […]

I can’t sleep because I feel too energized, what can I do?

The sleep/waking cycle is determined by circadian rhythms which in turn are managed by the production of melatonin and which is also responsible for the onset of sleep (https://www.psychiatrictimes.com/view/role-melatonin-circadian-rhythm-sleep-wake-cycle). Melatonin is metabolized from serotonin in the pineal gland. Serotonin has […]